God Body Diet: Weigh-In #15lbs To Go
I’m 6 ft tall, medium frame. As an adult, the fattest I’ve been is 240lbs (see picture below). The smallest I’ve been is… Well today I weigh in at: 165 #WOOT
Though I hate the scale, it is the flat-faced reflection of the devil, I will be weighing myself every 2 weeks and posting results. These last 15 lbs will be a doozy!
STATS: Lost 45 lbs in 6 months. Lowest weight was 163 in October 2009. Gained 5 lbs and maintained at 168 for another 9 months. As of today, July 16 2010, I am 165. Goal is 150 by my birthday, October 18 2010 or 2011. The goal is to win and not to give up.
This is the longest I’ve ever kept this weight off. I’ve gone from a size 20 to a 10 to a 14 to an 8, never keeping the loss off for long. What is different this time? I’ve been set up, man. Set up to win. I am constantly monitoring my mind, my environment to support my goals and do away with anything and anyone that doesn’t positively contribute to that goal. Surrounding myself with good thoughts, good food, good people makes all the difference. It’s why I tweet, tumbl and FB about the God Body Diet. The GBD follows these rules:
Abstinence from Alcohol ▶ I don’t really drink. So easy one for me. But do wonder how this becomes a lifestyle for those who do.
Abstinence from Sex ▶ I don’t… well let’s just say it’s been a slow Summer. But eventually I’d like to start-up again. I think this rule and the first rule is to help with discipline and learning to say “no” to your desires.
At least 6 hours of sleep every night ▶ So very important. Your body has to rest so you can lose that weight. Rest is essential for weight loss. Less stress. More focus. Plus if you are sleeping, you are not eating.
No packaged food unless it is signified as Organic ▶ I got off of Lean Cuisines. I am, however, on a grocery budget and will buy the $3 conventional spinach vs the $5 organic spinach. Tastes the same to me.
Consume a gallon of water every day ▶ A challenge. I’m up to 2 liters.
No farmed fish or meat ▶ If I got a double coupon for Oscar Mayer boneless chicken strips I’m getting it.
Dairy products must be cage free, non- homogenized ▶ I love eggs. I wish they could all be free. But will be paying $1 for eggs as opposed to $4 for the cage free ones. #FoodEconomics I do stay away from milk and yogurt. Too much sugar.
3 days of cardio workout. Can include core workouts for strength training (i.e. Yoga, Pilates, Swimming) ▶ I like this especially as there are so many options to include exercise into your daily life. I’m trying to learn how to hula-hoop again.
Though I dont follow the God Body Diet’s rule-by-rule, I am an advocate and enthusiastic fan of it. Here’s why: It is a gentle and solid start for building a healthy lifestyle. Some of the GodBody rules (ie no sex) are not realistic for a lifelong way of life. If you can, however, follow those rules for two weeks, a month, then you are learning discipline, you are learning how to read a nutrition label, you are becoming hydrated and becoming conscious of your body—what you put into and what you do with it. I like that kind of thinking! I cheer the “creator” of the God Body diet, RoundUpRussy, an “everywhere, into everything” kind of guy, for sharing it with his friends. To hear this young guy speak on his health concerns, weight gain and then come up with a way of life that address those issues (issues that plague many people in America) is a positive effect. Many people will follow. And they have.
Check in with the rest of the participants on the GodBodyDiet Lifestyle:
Jill Person aka JI double L
Julie McShay, ASouthernSocialite
Leilah Reese
Does this diet address the negative and pervasive effects of sugar, or the difference of good carbs (whole wheat) vs bad carbs (wonder bread) or the psychology of entitlement and overeating? No it doesn’t. For those like me trying to battle the last 15lbs, most of it being visceral, belly fat, I’ll have to follow a more comprehensive approach (more on that later). For those just starting out, looking for a reboot, trying to maintain, the God Body Diet is a great starting point to a gradual and steady change into healthy eating and living.
- Krishna “Billy” Brown
Read More About the God Body Diet HERE
And HERE
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This IS a great story … people can change! Life DOES get better! And you can become whoever you want to be! And Most of all NEVER give up!
I’m very inspired Krishna. Really good testimonial that I will share with others!
KB you look like Wonder Woman in the picture from Miami!
@Be, That’s much better than Kareem Abdul Jabbar! 80)
I have mad “sensitivities” so organic is a must for many things (not by choice, but necessity)….but this is incredibly inspiring. I finally got motivated to move and to begin a new cleanse after a week of reading GodBody posts. Mind conditioning. Now for body conditioning. Pray for me!
YOU. LOOK. AMAZING!!
YOU. LOOK. AMAZING!! We didn’t get to formally meet down in Miami but I remembered your for 2 reasons- 1) that phenomenally impressive tattoo and 2) you are statuesque! Looking at your “before” picture I would’ve never imagined that you had such a before. You’ve done an outstanding job and you truly do look amazing! We’ve all been there (the ups and downs) but the goal THIS time around is to follow a lifestyle… not just a diet that’s given up and therefore the weight and unhealthy habits come back.
Keep in mind, that there are more than a handful of people on the same journey. All of whom face challenges and reach milestones and can support eachother. Keep up the excellent work!!
Z
Thank you so much Zulay! For remembering me and for the words of encouragement. It means a lot. Please say hello next time we see each other and lets not wait until Miami 2011! Woot! 80)